424 Main Street, Middletown, CT 06457      (860) 347-6971 (x 3777)

Cardio Dance and Body Sculpting

45 minutes of dynamic, easy to follow, dance cardio, torching calories with a finish of 30 minutes bodysculpting to strengthen and define muscles. Wear your sneaks. Bring your water bottle. Come have fun. Dance with power for strength!

Time: Mondays — Thursdays, 9:15—10:30 a.m.
Cost: $10 drop in. First class FREE!
Instructor: Sue Cox
Registration: No registration required. Attend any time.

Modern Dance for Fitness

Move, groove and get in shape!

Time: Tuesdays, 8:10—9:10 a.m.
Cost: $10
Instructor: Nicole Cellini
Registration: No registration required. Attend any time.

Zumba - Ages 16 and Up

Dance your tensions, stress and worries out in the company of great people. Refuel with energy boosting cardio and flexibility in a vibrant party while toning and sculpting your body. No experience necessary.

Time: Saturdays 11:15 a.m.—12:15 p.m.
Cost: $10
Instructor: Merly De La Hoz-Cookson
Registration: No registration required. Attend any time.
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