424 Main Street, Middletown, CT 06457      (860) 347-6971 (x 3777)

Swing Workshops (Lindy, Shag, and Aerials) on 7/14 and 15 with award winning dancers Tony Fraser and Jaime Shannon – Swing Dance on Saturday 7/14 featuring Band Java Groove from 8:30pm – 12:00am

For information to purchase tickets, visit http://bit.ly/VTJ2018 or email noble.joyc@gmail.com.

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Power Yoga

A total body workout used to train modern dancers. This class is open to nondancers as well. The Power Yoga "powerhouse" exercises build up the full range of abdominal muscles and the lower back to create a strong center. All movement flows from this center. Every class includes both standing and mat work to strengthen and lengthen all the major muscle groups. Precise exercises shape the muscles and help you achieve a lean, balanced dancer's body. Beginners welcome. No experience necessary.

Time: Fridays, 5:30-6:30 p.m.
Cost: $15 for a single class
Instructor: Rachel Hedrick
Registration: No registration required. Attend any time.

Morning Yoga

Mind, Body, Movement, No experience necessary.

Time: Tuesday, 7:00-8:00 a.m.
Cost: $15 for a single class
Instructor: Sybil Merriam
Registration: No registration required. Attend any time.
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