424 Main Street, Middletown, CT 06457      (860) 347-6971 (x 3777)

Starting April 8: Please Join us for Intermediate/Advanced Tap Technique, Sunday’s from 10-11am $15.

Check out our Facebook page for updates!

First Name:


Last Name:


Email:


Power Yoga

A total body workout used to train modern dancers. This class is open to nondancers as well. The Power Yoga "powerhouse" exercises build up the full range of abdominal muscles and the lower back to create a strong center. All movement flows from this center. Every class includes both standing and mat work to strengthen and lengthen all the major muscle groups. Precise exercises shape the muscles and help you achieve a lean, balanced dancer's body. Beginners welcome. No experience necessary.

Time: Fridays, 5:30-6:30 p.m.
Cost: $15 for a single class
Instructor: Rachel Hedrick
Registration: No registration required. Attend any time.

Morning Yoga

Mind, Body, Movement, No experience necessary.

Time: Tuesday, 7:00-8:00 a.m.
Cost: $15 for a single class
Instructor: Sybil Merriam
Registration: No registration required. Attend any time.
   Acro Yoga     B-Boy/B-Girl    Ballroom    Belly Dancing    Bollywood    Dance Fitness    Dance for Kids    Hip Hop    Historical Dancing    Line Dancing    Modern Dance     Salsa    Swing    Tap Dance    Wedding Lessons    Yoga