Chair Yoga

Taught by Gia Khalsa.

Gia’s chair yoga is a great experience for ALL Fitness levels and ages.  This class will make you feel good all over – by stretching and strengthening every part of the body.  Class includes breathing, stretching, strengthening and relaxing.  This class is gentle yet effective.  This class is unique, as it connects with many facets of the body and mind. 

Time

 Tuesday’s, 5:00 – 5:45pm

Cost

 $12

Instructor

 Gia Khalsa

Registration

 Registration is required. Attend at any time.  Reach out to Nat Holmes at [email protected] or 860-424-1412 for more information.